Corporate Pilates classes are a great way to get staff motivated and switched on for work. Pilates helps relieve stress, muscle tension and is a great way to improve core strength, toning, flexibility and posture. Clients find that the principles they learn in pilates can be incorporated into their daily working life. This results in improved posture, a general feeling of well being which helps improve staff productivity.
Corporate pilates classes can be a part of your company's long term plan or simply a part of the staff social club.
Ideally classes should be completed in a 10 week block to allow for progressive building up of knowledge and ability. Classes can be held before, during or after work.
Classes cost $120 per session regardless of the number of participants. It is recommended a minimum of 8 people and a maximum of 15 to start the class. This allows the instructor to provide individual attention and feedback.
Each participant is required to wear comfortable gym wear, provide their own gym mat and wear clean socks for hygienic reasons. All other small equipment will be provided by the instructor. It is also a good idea to bring along a bottle of water and a towel.
If you would like more information about corporate pilates, contact us on 0423 643 908
or email [email protected]
We would welcome the opportunity to provide your staff with a challenging and fun workout.
"The mind when housed within a healthful body, possesses a glorious sense of power" Joseph Pilates